Crafted with Clinically Proven Tools
Our journal uses clinically proven Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) tools and breaks them down into digestable, relevant, and engaging exercises.
We work alongside mental health professionals to ensure the content we provide is scientifically sound and backed with relevant research.
Mental Health & Addictions Counsellor
"The Seedling Growth Journal is a must-have for anyone who is wanting to improve their mental wellness! As a Mental Health practitioner, I can’t speak highly enough of the practicality of this journal and the help and guidance it offers its users.”
Growth Associate @EntryLevel
"Being a psychology major, I expected the journal to help me a bit, but not a lot. I was wrong. I learned so much about ways to improve my life and mental health from the journal, way beyond what is covered in class. Not only that, I got to apply those concepts in my own life, guided by the Seedling journal."
Business Development and Marketing
"My experience was so great. The journal really helped me take time to sneak away from a busy day when my anxiety was getting rough. It allowed me to check in with myself more and slowly day by day made me realize how important it is to take care of your mentality."
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